The Phoenix Project
Side Effects



Last updated Wednesday, June 24, 2009 10:30 PM

Most people will have no problem with brain entrainment sessions, but some will. It's important to do a thorough physical, mental and emotional examination and evaluation before any prolonged sessions.

It is also important to have follow-up sessions to see if a person experiences any of the side effects that are associated with entrainment.

Also, many people - perhaps in the belief that entrainment is not as powerful as it really is - will over-expose themselves to frequencies that can be harmful in excess.

After running across some complaints about side effects reportedly linked to entrainment products of the Monroe Institute (which the institute vigorously denies), I did some more research and courtesy of a man named Jeremy Green,

Typical Side Effects of Brainwave Synchronization

  • Headache
  • Days to weeks after listening to Brainwave Synchronization, some people report depression.
  • Difficulty concentrating (especially when trying to do math or read) after listening to Alpha.
  • Temporary memory lapse/Displacement.
  • Aggression/Anxiety
  • Abnormal fluctuations in circadian rhythm.

Other Side Effects of Brainwave Synchronization

Delta (3Hz-6Hz)
Very Sleepy, difficulty waking up.  Also difficulty concentrating. 

Delta Treatment
A few minutes of High Alpha (12Hz) should help.

Theta (6Hz-8Hz)
Dreamlike state.  Difficulty concentrating.  Many people have reported seeing "Swirls" while listening to high intensity Theta waves. Shortened attention span. 

Theta Overload Treatment
You should return to normal a few hours later after you have stopped listening to Theta waves.  Also a few minutes of High Alpha (12Hz) can help.

Alpha (8Hz-12Hz)
  • One to two weeks after listening to Alpha waves some people report seeing psychedelic colors for 30-45 minutes. However, do not be frightened. Your vision should return to normal. If this happens, I suggest that you stop listening to brainwaves for a while.
  • Some people report feeling exhausted and having abnormal fluctuations in their circadian rhythm (irregular sleeping patterns) one to two weeks after listening to Alpha waves. Your sleep patterns should return to normal after about two weeks of not listening to brainwaves.
  • It has also been reported that a person may have a photographic memory for from about a few days to a week after listening to brainwave synchronization.  Very Rare.
  • Many people have reported having vivid dreams after listening to Brainwave Synchronization.
  • Dilated pupils.
  • Some people may see spots (which are often purple) and have eye pain a few days to weeks after listening to Brainwave Synchronization.
  • A week or two after listening to Alpha brainwaves, sudden stabbing pains in the back of the head are common.
  • Paranoia, sensitivity to lights, and sensitivity to sounds are common a week or two after listening to Alpha.
  • I have found that a week or two after listening to alpha brainwave frequencies, I recall childhood memories.  I also see similarities in people's faces  with people that I know or used to know.  This is very common.

Alpha treatment
I suggest that you discontinue use of brainwaves for a few weeks if you are experiencing any of those side effects.

Beta Overload (12Hz-30Hz)

  • Rapid heart beat.
  • Pounding heart beats.
  • Vivid Dreams
  • Focused attention span
  • Mania
  • Paranoia
  • Agitation
  • Mood swings
  • Insomnia
  • Obsessive Compulsive

Beta Overload Treatment
If you have listened to too much Beta waves, it can be treated by simply listening to some Alpha waves.  I recommend (8-10 Hz) for a few minutes to help you calm down.

If you have experienced any of these, or any other side effects after listening to Brainwave Synchronization, email me at

Mind control films - Noam Toran from Design Interactions, RCA on Vimeo.


Page 1 - The Story of 100 Monkeys - Inside Your Brain

Page 2 - The Electromagnetic Spectrum

Page 3 - The Brain and the Electromagnetic Spectrum

Page 4 - The Brainwave Frequencies & What They Do

Part 5 - The Magic of Brain Entrainment

Part 6a - Resonance & How It Affects Your Health

Part 6b - Video About Jericho in Fact & Fiction

Part 7a - Why This Technology Can Be Dangerous

Part 7b - Mind Control Videos

Part 8 - How to Protect Yourself From These Natural and Manmade Threats

Part 9 - How to Understand & Use Frequencies

Part 10 - The New Addiction

Page 11 - Possible Side Effects

Last updated Wednesday, June 24, 2009 10:30 PM
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