Dilled Chickpea Carrot Patties
Are you looking for a tasty and healthy plant-based meal that's easy to make? If so, then you have to try these delicious garbanzo bean and carrot patties! Packed with protein and fiber from the garbanzo beans, these patties are not only filling but also bursting with flavor.
These patties are perfect for a quick lunch or dinner and can be served with a side salad, roasted veggies, or your favorite dip. They're also versatile and can be customized to your liking by adding different spices or veggies. Plus, they're vegan-friendly and can be enjoyed by everyone.
1 16-oz can of garbanzo beans with liquid
2 tablespoons tahini (sesame butter)
1½ cup finely-grated carrots
3 tablespoons organic whole wheat flour
½ cup finely-chopped onion or 2 tablespoons onion flakes
1 teaspoon minced fresh garlic or ½ tsp garlic granules
1 tablespoon dill seed
½ tsp salt
Blend garbanzos and tahini in blender/ food processor until smooth. Transfer mixture to a medium-size bowl.
Add the remaining ingredients and mix well. Spray a grill or frying pan with oil. With a one-third cup ice cream scoop, drop portions of the mixture onto a medium-hot pan.
Press each mound with a fork to flatten into a patty. Pull in any straggling grated carrot bits to straighten the edges.
Cover and fry over medium-low heat until lightly browned underneath. Flip patties with a turner.
Cover the pan and brown on the other side. Serve hot.