These patties are perfect for a quick lunch or dinner and can be served with a side salad, roasted veggies, or your favorite dip. They're also versatile and can be customized to your liking by adding different spices or veggies. Plus, they're vegan-friendly and can be enjoyed by everyone.

Ingredients:

1 16-oz can of garbanzo beans with liquid

2 tablespoons tahini (sesame butter)

1½ cup finely-grated carrots

3 tablespoons organic whole wheat flour

½ cup finely-chopped onion or 2 tablespoons onion flakes

1 teaspoon minced fresh garlic or ½ tsp garlic granules

1 tablespoon dill seed

½ tsp salt

Directions:

Blend garbanzos and tahini in blender/ food processor until smooth. Transfer mixture to a medium-size bowl.

Add the remaining ingredients and mix well. Spray a grill or frying pan with oil. With a one-third cup ice cream scoop, drop portions of the mixture onto a medium-hot pan.

Press each mound with a fork to flatten into a patty. Pull in any straggling grated carrot bits to straighten the edges.

Cover and fry over medium-low heat until lightly browned underneath. Flip patties with a turner.

Cover the pan and brown on the other side. Serve hot.