Avocados come in different shapes, sizes, colours and textures depending on the variety. The fruit has become extremely popular in recent years and is regarded as a superfood because of its high nutritional value. Most of the avocado fruit benefits are linked to the presence of nutrients include fats, fibre, vitamin C, vitamin E, folate, potassium and many other vitamins and minerals.

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If Popeye the Sailor Man could get his strength from spinach, you could too because this leafy vegetable is considered a superfood. The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses. This leafy veggie also benefits your skin, hair and bones.

Some of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health. One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways. Before we get into the health benefits that this green has in store for us, let understand some of its nutrition facts.nt.

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.